Investigates childhood nutrition: Do we feed our children correctly? The largest study, to date, that studies childhood nutrition, in ages between 1 and 9 years. An ambitious proposal that reveals patterns of intake, physical activity, and sedentary lifestyle. This research has been promoted by the Spanish Nutrition Foundation and the Ibero-American Nutrition Foundation Proper nutrition… Read More »
Kiwi: its properties and health benefits Kiwi, from China, has become indispensable in greengrocers. With a characteristic flavor, kiwi has numerous properties that provide great health benefits Kiwi is a berry from China that was introduced in the 70s in the world market. With a characteristic and powerful flavor, the kiwi keeps some benefits and unknown… Read More »
Legumes are also for the summer Legumes are also for the summer. Lentils, beans, beans, chickpeas or peas are very complete foods at a nutritional level, and in salads, cold creams or as simple companions they are a great option for the summer period because of their vitamins and minerals Now that we are in the… Read More »
Bulos on feeding: A guide helps to detect them News and false beliefs about food that appear on the internet and social networks can have health consequences. To detect them, the #SaludsinBulos Institute has launched the first Guide to the Food Bulos. Bulos on food accounts for 54% of the fake news detected by doctors who have participated… Read More »
Dairy products: curiosities, myths, and new trends Every time people are more eager to consume natural products and non-animal origin. As a consequence, new consumer trends have begun to appear. Is eating raw milk a dangerous fad? What vegetable drink do I choose? Do lactose-free products get less fat? Nutritionist Laura González answers all these questions Despite new trends against… Read More »
Dairy: how many nutrients do they contribute to our body? Dairy products arrive at the ‘Nutrition Alphabet’ from the analysis that “The Scalpel” makes this year of the nutritional pyramid. In recent years, the consumption of this food group has been questioned. Should we stop eating dairy? How much calcium is recommended to consume per day? Nutritionist Laura González… Read More »
Questions and answers about the consumption of oils and fats Another week, oils and fats are the protagonists of the ‘Nutrition Alphabet’, within the framework of our analysis of the nutritional pyramid from “El Scalpel”, this time, focused on the consequences they have on our health. How much oil is healthy to consume? Would we be healthier… Read More »
Menus in hospitals, greater patient involvement Are the menus in hospitals healthy, nutritious and balanced? Are they improvable? Can they be customized? Does the patient have something to say? What role should meat play? EFEsalud analyzes these and other aspects in an interview with two doctors from the SEMERGEN Primary Care Society, José Manuel Fernández, coordinator of the Nutrition Group,… Read More »