Excess weight is not the main reason for the appearance of the “orange peel”, women of any size can suffer from cellulite. The reasons lie in an unbalanced diet, lack of physical activity, bad habits, hormonal or hereditary factors. To get rid of cellulite completely, you need to look for and eliminate its root cause. And you can reduce the manifestations with the help of anti-cellulite massage.
What problems does anti-cellulite massage solve?
The task of anti-cellulite massage is to comprehensively affect muscle tissue, subcutaneous fat, blood vessels:
- activate blood flow and lymph flow;
- accelerate the process of cell regeneration;
- remove toxins;
- activate metabolic processes.
After a course of anti-cellulite massage, patients note positive dynamics:
- the relief of the skin is leveled, the manifestations of cellulite become less pronounced or completely disappear;
- the volume of the body decreases due to the removal of puffiness, the release of tissues from excess fluid and salts;
- muscle tone increases;
- the production of collagen and elastin is activated, due to which the skin is tightened;
- general well-being improves, mood rises, more vital energy appears.
In the early stages of cellulite, external changes are not very noticeable, but if you let the problem take its course, then it will be more difficult to fight in the future. Therefore, it is advisable to start anti-cellulite massage at the slightest sign or even for preventive purposes, so that the body relief remains beautiful and fit for a long time.
Anti-cellulite massage technique
Manual anti-cellulite massage
The specialist performs hand massage without the use of additional devices and instruments. To enhance the effect, special care products are used – oils, scrubs, lotions, natural products. The result is 100% dependent on skill and experience, so it is important to carefully consider the choice of a massage therapist. Read reviews, listen to the recommendations of friends, or better – find a good salon, where highly skilled craftsmen work.
Dry anti-cellulite massage
This option actually refers to manual massage, but the master does not touch the patient’s body with his hands, but with the help of various tools – special brushes, rollers, mittens and other massagers. In addition to fighting cellulite, such procedures have a powerful peeling effect.
Hardware anti-cellulite massage
Manual massage is indicated at stages 1-2 of cellulite, and with more serious manifestations, you need to fight with hardware methods. The modern field of cosmetology has a huge number of technologies for hardware anti-cellulite massage. The acting force can be:
- hydraulic action;
- compressed air;
- a combination of several influences.
Only hardware techniques can cope with advanced forms of cellulite, which is beyond the power of manual massage. The effectiveness of hardware procedures is quite high, provided that professional equipment is used. Hardware massage (for example, LPG massage, Endosphere and others) has a more intense effect on the deep subcutaneous layers. And what is important – modern devices can be adjusted individually, taking into account the condition of the patient’s skin.
Contraindications to anti-cellulite massage
Anti-cellulite massage is an intense mechanical effect that may be contraindicated in some situations:
- with varicose veins, spider veins;
- if there are problems with the cardiovascular system;
- with oncological diseases;
- if there is damage and inflammation on the skin;
- in the acute stage of ARVI and influenza;
- during heavy menstruation;
- during pregnancy and lactation;
- in other individual cases.
How is the anti-cellulite massage procedure
Before the session, it is advisable to cleanse and steam the skin well. Manual massage is performed with a complex of movements: the procedure begins with stroking, followed by rubbing and patting, then the specialist proceeds to more active actions – superficial and deep pressure, pinching, rubbing. Hardware massage is performed with special devices with various attachments – these can be vibrating rollers, spheres, vacuum elements, etc. Working with each device requires mastery of the technique, therefore, massage should only be performed by certified specialists.
Anti-cellulite massage can eliminate early stages of cellulite without a trace. In advanced cases, only an integrated approach will help to remove strong defects, including professional anti-cellulite massage in a good salon, proper nutrition, regular physical activity, and a healthy lifestyle.