Everyone knows that the last meal should be no later than 2-3 hours before bedtime. The reason for this is a slowdown in metabolic processes. But sometimes you really want to eat something. And dinner can sometimes be late. And you shouldn’t give it up. In this case, you just need to know what foods you can eat even before bedtime, without fear of gaining extra pounds.

After six

If you constantly have a problem – to eat or not to eat after six, then you need to carefully read and remember everything that will be written next. After all, we learned from nutritionists important information for those who love to eat before bedtime.

And here are the foods you can afford:

Baked apples

Fresh fruits have few calories, but they can improve appetite, so after such a snack, you will probably want to eat more thoroughly. But baked apples with honey and cinnamon are perfect for a snack.


The fact that mushrooms are a difficult food for the stomach is not entirely true. If you eat them as an independent dish, then there will be no problems, especially if your dinner consists of a small portion of boiled or steamed products.

Difficulty for the stomach is dinner, in which mushrooms are combined with a lot of other ingredients.

White poultry

If you want to eat while improving your metabolism, nutritionists recommend opting for a protein-rich meal. Chicken breast is ideal in this case.

It can be boiled, steamed, or stewed, but without oil. Since it is it that increases the calorie content by an average of 35%. For those who love sandwiches, we recommend replacing regular bread with whole grain crisps by placing pieces of white meat on top of them.


If you have a late dinner, then choose sushi for it. Don’t be intimidated, as the average serving contains only 350 calories. Fat in such an amount is not more than 2-3 g.

If you order sushi, check if there are any fatty sauces and mayonnaise in the composition, and choose simple options, the filling of which contains no more than three products.


One of the easiest ways to get full and not gain weight. But only on condition that the porridge is cooked in water without sugar and salt. If it is unusual to eat it in this form, add a little dried fruit or honey.

But if you really want porridge in milk, then milk oatmeal would be an ideal option. It contains a balanced amount of carbohydrates and proteins, which contribute to the production of melatonin, a hormone responsible for biorhythms.


This vegetable has a negative calorie content. That is, the body needs a lot of energy to digest it. And a sufficient amount of water and fiber in the composition allows you to eliminate the feeling of hunger, while not harming the figure.


Those who monitor weight and shape, adhering to diets, should carefully be sure to include in the diet foods rich in calcium. One of these is milk. A glass of this drink perfectly satisfies hunger and saturates the body with useful substances.

But you should not get carried away with milk at night, because it contains a not entirely useful substance – lactose. Simply put, milk sugar.


The ideal option is flounder or cod. They belong to the category of dietary ones, and contain a large amount of substances useful for the body. In addition, flounder contains methionine, an element that helps break down fats. You go to sleep, and he will work.


This can be almonds, hazelnuts, or pistachios. They stimulate digestion and go well with fresh vegetables and fruits. But do not get carried away, nuts are hearty and high in calories. The maximum portion is 35 g.


The main condition for a late snack is not to overload the stomach, and even better – to help the digestion process. Kiwi will do a great job with this. A wonderful fruit for those who want to get rid of extra pounds. After all, the substances included in its composition help to break down fat, eliminate the heaviness in the stomach and normalize the water-salt balance.

As the saying goes, if you really want to, then you can. Even a late dinner will not harm your slimness, if you approach the issue wisely. But nutritionists still warn that late snacks should be the exception rather than the rule.


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