There are many methods for losing weight. However, not all people can withstand tough diets and intense workouts, but everyone wants to have a beautiful figure. How can you lose weight without practically restricting yourself in food? The answer is very simple – drink more green tea. It has a truly magical effect on the body. By replacing coffee and other drinks you drink every day with green tea without sugar, you can not only shed those extra pounds, but also improve your health.
How does green tea contribute to weight loss?
Thanks to its rich composition, green tea has a multifaceted effect on the body, accelerating various processes that help to lose weight. This drink has the following effects:
1. Diuretic effect
It’s no secret that one of the reasons for gaining extra pounds is fluid retention in the body. Green tea helps to gently remove only excess fluid without causing dehydration. At the same time, toxins and other harmful substances are also removed from the body. In addition, this drink helps to reduce leg swelling and lower blood pressure. The diuretic effect can be enhanced by making green tea with skim milk.
2. Enhances heat transfer
The polyphenols contained in this drink enhance heat exchange, accelerating the process of burning subcutaneous fat. Drinking 3-5 cups of green tea a day can help get rid of 45% of fatty odors.
3.Reduces blood sugar
4. Reduces hunger
Drinking a cup of green tea 30 minutes before a meal will reduce hunger and you will eat much less food. In addition, this drink can even be used as a snack.
5. Improves metabolism
Drinking tea before meals speeds up metabolic processes, facilitating the absorption of food and obtaining the greatest amount of nutrients from it.
What is good for the body?
In addition to the benefits listed above, green tea has many health benefits associated with its rich composition. It is an excellent source of vitamins B, C, K and PP. This drink also contains elements such as zinc, manganese and copper. Plus, green tea is high in fluoride. Therefore, the Japanese used to use it to brush their teeth. Green tea leaves are good for strengthening tooth enamel.
This drink contributes to the preservation of youth and beauty, as it contains antioxidants that slow down the aging process at the cellular level. These substances also reduce inflammation in the body. Many studies have confirmed that green tea has anti-cancer effects, protecting people from many types of cancer.
In terms of caffeine content, tea can replace coffee. It has a tonic effect on the body, so you should not use this drink in the evening.
In addition, green tea increases the elasticity of blood vessels, preventing the development of serious diseases such as atherosclerosis, hypertension, heart attack and stroke.
Weight loss rules with green tea
In order to achieve the desired effect, you need to know when, how often and how much green tea should be drunk.
- When? Half an hour before meals. This will “wake up” the body by launching metabolic processes that promote better absorption of nutrients.
- How often? Green tea for weight loss should be drunk 3-6 times a day: before main meals and instead of snacks.
- How many? You need to drink 200-300 ml of tea at a time, while sugar and other sweeteners cannot be added to it.
How effective is it for losing weight?
If you do not want to limit yourself in food, but really want to lose weight, then simply replacing the drinks that you drink with green tea and eating regular food, you can get rid of 5 extra pounds in just a month.
If you want to achieve faster weight loss, then you should adhere to any low-carb diet (you can simply exclude sweet pastries and breads) for 10 days, combined with drinking a lot of green tea. This will help you lose 4 kg.
For people who want to get rid of a couple of kilograms very quickly, you can arrange a fasting day, during which you can not eat anything. Only green tea with milk is allowed. This drink will remove excess fluid from the body and cleanse the intestines. Thus, the weight can be reduced by 2-3 kg.
How to brew properly?
First of all, you need to choose good green tea. Tea bags are not suitable for weight loss, since most often they contain far from the highest quality leaf. Give preference to loose green tea packaged or by weight. It is best to buy tea from Japanese or Chinese manufacturers, as they know a lot about how to best process the tea leaf so that it retains the maximum amount of nutrients.
Once you have purchased quality green tea, you need to brew it properly. It’s very simple. You just need to observe the following rules:
- green tea should not be brewed with boiling water (the optimum temperature is 80 ° C);
- for every 100 ml of water, add 1 teaspoon of tea;
- tea should be infused for 0.5-2 minutes.
Slimming green tea with ginger
If you want to get the most out of green tea, you can enhance it with ginger. This root also has very strong antioxidant and fat burning properties. It normalizes appetite and speeds up metabolism.
The recipe for this ginger drink is very simple. In 2 liters of boiled water, add 100 grams of ginger, 2 teaspoons of green tea, 1 teaspoon of cinnamon, 2 pods of cardamom and 2 sticks of cloves. All this must be poured into a thermos and infused for at least 1 hour.
You can also make ginger mint tea. To do this, add 20 grams of ginger to 200 ml of water and bring to a boil for 15 minutes. After that, you need to take out the ginger and pour this broth over 2 teaspoons of green tea, adding 2-3 leaves of mint and lemon balm. After a couple of minutes, the drink is ready to drink.
Contraindications to use
This drink should not be drunk by people who have problems with the gastrointestinal tract. It is especially contraindicated for those who suffer from gastritis, stomach ulcers and duodenal ulcers. Green tea can cause heartburn and increase pain.
You should also limit the use of this drink for pregnant women, as it contains caffeine, which excites the nervous system.
As you can see, you can lose weight with pleasure, without restricting yourself in food. Just drink green tea and then you will always be in good shape.